Awareness Through Movement?

Think of it as an avenue into neuroplasticity and out of fight or flight.  

I became certified to teach ATM® in 2016 and at that time I hadn’t experienced the Moshe Feldenkrais statement that the outcome of the method is to make the impossible possible, the possible easy and the easy elegant and I wasn’t sure I would. After decades of my right arm hanging stiffly at my side with my fingers tense and unused, I now write with my right hand as well as my left.