Awareness Through Movement?

Think of it as meditation without having to sit still and yoga without having to move. It was developed before the word neuroplasticity existed and is based in physics and developmental biology. It requires you to listen to your body and let that guide your experience rather than following directions to a T out of the belief that an anonymous voice in a recording has more authority over your experiences than you do, that painful effort is the path to success when in fact it is tiny actions done with awareness and consistency that trades a hopeless future for an actualized one. 

After decades of hemiplegic cerebral palsy leaving my right arm hanging at my side unnoticed and my fingers tense and useless, I use it as much as my left. My hands still look like they belong to two different people but as with most everything action matters more than appearance, right? 

If my voice somehow finds it’s way to you, know that when I started my certification training back in 2012, it was a leap of faith and uncertainty to trust that Awareness Through Movement could make “the impossible possible, the possible easy, and the easy elegant” but I live the truth of it in body and thought every day and I am absolutely not special. 

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